养颜增强抵抗力---【原只木瓜牛奶炖燕窝】

2024-05-16 12:01:07 1806

养颜增强抵抗力---【原只木瓜牛奶炖燕窝】
燕窝,顾名思义,即是燕子的窝。不过它不是普通燕子的窝,而是一种特殊的燕子一一金丝燕的窝。历来有“稀世名药”、“东方珍品”之美称。
总的来说,燕窝具有保建和医疗的功效:

滋阴润肺补而不燥;养颜美容使皮肤光滑、有弹性和光泽;益气补中促进血液循环,增进胃的消化和肠道吸收力。

增强身体抵抗力,预防伤风感冒。

治疗肺阴虚、咳嗽、盗汗、咯血等症;治疗胃气虚、胃阴虚所致的反胃、干呕等症;治疗气虚、多汗、尿多等症。燕窝作为天然滋补食品,男女老少都可食用。

从性味看,燕窝性平味甘

从归经看,燕窝归肺、胃、肾三经

从功效看,燕窝有养阴、润躁、益气、补中、养颜等五大功效。

Details of ingredients

  • 木瓜1个

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 养颜增强抵抗力---【原只木瓜牛奶炖燕窝】

  • 1.燕窝泡水4小时以上,洗净撕成条状。
  • 2.放入炖锅,加入少量的水,隔水炖1小时。
  • 3.1小时后加入适量冰糖和纯牛奶。
  • 4.原只木瓜切开,去籽备着。
  • 5. 加入牛奶后再炖10分钟,出锅装入木瓜里即可食用。弄几个枸杞装饰一下。
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