无油开胃菜,百香果柠檬鸡胸肉丝

2024-05-16 06:02:03 1717

无油开胃菜,百香果柠檬鸡胸肉丝
白露将至,夏日已尾声,还是很热。没什么胃口,一道百香果柠檬鸡丝,开开胃,解解暑气。酸甜口,不刺激,这个时节吃正合适。意外的合胃口,和小朋友一起吃了好多,酸甜清爽,关键是无油!放心吃!

Details of ingredients

  • 鸡胸肉一块
  • 百香果复合水果饮料浓浆20毫升
  • 玉米粒一把
  • 柠檬2片
  • 干辣椒1个
  • 2根
  • 1勺
  • 料酒3勺
  • 生抽2勺
  • 迷迭香1根

Technique

  • 难度初级
  • 工艺
  • 口味酸甜
  • 时间半小时

Steps to make 无油开胃菜,百香果柠檬鸡胸肉丝

  • 1.鸡胸肉片成2片,清理干净。玉米粒清洗干净,柠檬用盐搓洗干净后切2片备用。
  • 2.干净不粘锅中倒入半锅清水,放入鸡胸肉片,淋3勺料酒去腥,大火煮开后将鸡胸肉煮熟。
  • 3.煮熟的鸡胸肉,用筷子可轻松戳动,捞出。
  • 4.撕开成鸡丝,放入碗里。
  • 5.锅中换水,煮开,放入玉米粒,焯熟。
  • 6.焯熟后捞出,倒入碗里,放上切碎的干辣椒和葱花,2片柠檬片,1勺盐,2勺生抽酱油。淋上百香果复合水果饮料浓浆20毫升。无需稀释,直接倒。
  • 7.拌匀后装盘,放上迷迭香装饰即可。
  • 8.拌匀后装盘,放上迷迭香装饰即可。
  • 9.这个量刚刚好,放置5分钟左右更为入味,闻到清新的柠檬香和百香果汁的香,超开胃,也不刺激,清爽的下饭菜!
  • 10.这个量刚刚好,放置5分钟左右更为入味,闻到清新的柠檬香和百香果汁的香,超开胃,也不刺激,清爽的下饭菜!
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