花开富贵蔬菜卷

2024-04-20 15:21:45 546

花开富贵蔬菜卷
春节期间走起访友,吃吃喝喝大鱼大肉最容易长膘啦,做点蔬菜卷,既能填饱肚子又解腻,摆成花朵的形状既应景又喜庆。多种蔬菜搭配,满足不同人的口味喜好,做法简单易学,赶紧学会做给家人吃吧!

Details of ingredients

  • 土豆1个
  • 胡萝卜1根
  • 冠利红椰菜300g
  • 卷饼皮2张
  • 冠利白醋5g
  • 蒜末6g

Technique

  • 难度简单
  • 工艺未知
  • 口味咸鲜
  • 时间半小时

Steps to make 花开富贵蔬菜卷

  • 1.准备好食材;
  • 2.将土豆、胡萝卜去皮洗净用刨丝器刨成丝,土豆丝多过几遍清水洗掉多余淀粉;
  • 3.冠利红椰菜挤掉多余汁水;
  • 4.土豆丝加盐、冠利白醋焯熟;
  • 5.胡萝卜丝加盐、蒜末炒熟;
  • 6.冠利红椰菜加蒜末翻炒几下调味;
  • 7.取半张卷饼皮,放上炒好的红椰菜;
  • 8.卷紧;
  • 9.斜切段,土豆丝、胡萝卜也用同样的方法切段,然后摆盘即可;
  • 10.成品,营养多种低卡低脂,好吃又解腻。
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