虫草花排骨汤

2024-05-09 08:58:44 1230

虫草花排骨汤
俗话说汤水最养人,对付冬季干燥最简单又有效的方法就是每天一碗靓汤。虫草花、红枣、枸杞都是很不错的养生食材,也是非常适合煲汤的原料。用它们和排骨一起慢慢煲煮一锅热乎乎又鲜美的汤,滋润全家人的胃。

Details of ingredients

  • 排骨400g
  • 虫草花200g
  • 红枣30g
  • 枸杞10g
  • 20g
  • 3g
  • 料酒5ml
  • 饮用水2000ml

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间三小时

Steps to make 虫草花排骨汤

  • 1.准备好所需食材,先将400g排骨斩成小段备用
  • 2.姜切片,红枣、枸杞和虫草花洗净备用
  • 3.砂锅中加入适量清水大火烧开,水开后下入排骨汆烫后捞出(大火7分钟)
  • 4.砂锅中重新加入开水2000ml,下入排骨和姜片,大火煮开(大火3分钟)
  • 5.砂锅中重新加入开水2000ml,下入排骨和姜片,大火煮开(大火3分钟)
  • 6.下入虫草花小火炖煮(小火40分钟)
  • 7.见汤汁明显变黄,下入红枣和枸杞(小火5分钟)
  • 8.调入3g盐,小火煮5分钟即可关火
  • 9.味美汤鲜还滋补,你也赶紧试试吧。
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