#信任之美#烤南瓜

2024-05-04 06:04:12 169

#信任之美#烤南瓜
我家特别爱吃南瓜,大大的长南瓜每次一买就是一整个,蒸着吃、煮粥、做米糊、做南瓜汁,或者蒸熟揉面做馒头、做面包、做蛋糕,基本上能试过的吃法我都试过了。前几天突然想到还没有试过烤的南瓜呢,正好新买的一个大南瓜还没切开,赶紧切了一小块试试,没想到味道很赞啊!连我家的婆婆大人都说很好吃,要知道,能让老人家接受新吃法还是不太容易的!
关键这做法还特别特别的简单,拌好南瓜往空气炸锅里一放,通电启动就可以不用管了。放了些大蒜瓣进去,给南瓜增加了点蒜香味,同时烤蒜本身也是很好吃的。

Details of ingredients

  • 南瓜500g
  • 大蒜一头

Technique

  • 难度简单
  • 工艺
  • 口味咸甜
  • 时间十分钟

Steps to make #信任之美#烤南瓜

  • 1.切一块南瓜,南瓜一定要选颜色深的,这样的南瓜甜而且面面的;
  • 2.去皮去籽后洗净;
  • 3.切成小块;
  • 4.和洗干净的带皮大蒜瓣一起放在小盆里,放上盐、黑胡椒、少量的橄榄油;
  • 5.空气炸锅的炸篮里垫一张烘焙用的油纸(没有也可以不加,不过那样需要清洗炸篮,我为了不洗炸篮所以垫了张油纸),把拌好的南瓜和大蒜瓣倒进去铺平;
  • 6.空气炸锅200度,20分钟左右(具体时间要看南瓜的大小,中途可以拉出炸篮看看状态来决定时间长短)
  • 7.烤好了,闻起来味道不错哦;
  • 8.夹出来放在小碗里,就可以开吃了!这样烤出来的南瓜面面的,香甜中带着点点的咸鲜味道,不腻,和蒸煮出来的南瓜风味不同,因为里面有大蒜,又增加了点点的蒜香味。这样烤出来的大蒜去掉皮,里面焦黄软香没有辣味,也很好吃,我家小姑娘空口吃了好多!
  • 9.周末的时候闲来无事,烤地瓜烤土豆已经不想吃了,就来份烤南瓜吧!至于南瓜的好处,网上的介绍太多了,我就不摘录了,有兴趣的好好看看吧。粗粮养生,这可是很多营养师都推荐的好食材!如果你喜欢吃南瓜,除了蒸煮,还可以试试这个好方法!
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