炝炒苦瓜

2024-05-03 18:07:09 1320

炝炒苦瓜
以下来自网络:苦瓜,具有清热祛暑、明目解毒、降压降糖、利尿凉血、解劳清心、益气壮阳之功效。具有清凉解渴、清热解毒、清心明目、益气解乏、益肾利尿的作用。
苦瓜中含有多种维生素、矿物质,含有清脂、减肥的特效成分,可以加速排毒。它还具有良好的降血糖、抗病毒和防癌功效。
休假中,炒个简单的炝炒苦瓜,也不知道是午餐还是晚餐。O(∩_∩)O

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味苦味
    • 时间十分钟

    Steps to make 炝炒苦瓜

    • 1.葱姜蒜改刀,小米椒切圈,花椒备用。
    • 2.苦瓜洗净,从中间剖开去籽切片备用。
    • 3.热锅冷油,油热后入葱姜蒜花椒小米椒爆锅。
    • 4.入苦瓜快速翻炒断生,调入盐,调入一点点水翻匀。关火调入鸡精起锅。
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