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茄汁章鱼四季豆

2024-04-30 18:08:27 111

茄汁章鱼四季豆

Details of ingredients

    Technique

    • 难度初级
    • 工艺炒
    • 口味酸辣
    • 时间二十分钟

    Steps to make 茄汁章鱼四季豆

    • 1.准备材料。
    • 2.准备调料。
    • 3.锅中水煮开 放入四季豆焯一下，加些盐。
    • 4.焯至颜色变绿捞出过凉水。
    • 5.再焯鱿鱼，加入姜片和料酒焯至水再次煮开，捞出过凉水。
    • 6.然后将番茄切块，鱿鱼切段。
    • 7.锅中倒适量油，加入姜片和干辣椒炒香，放入沥干水分的鱿鱼段。
    • 8.调入料酒。
    • 9.调入生抽。
    • 10.再加入米醋。
    • 11.煮开后，放入番茄块煮几分钟。
    • 12.最后倒入四季豆翻炒几下。
    • 13.加入糖和蔬之鲜翻炒即可。
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