烤紫薯

2024-04-29 04:22:03 202

烤紫薯
紫薯的营养价值很多,含有丰富的花青素,口感又很软。放进烤箱烤省事还好吃,没有烤箱的可以用锡箔纸裹起来用平底锅烤。

Details of ingredients

  • 紫薯500g

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间二十分钟

Steps to make 烤紫薯

  • 1.水龙头下,用钢丝刷,轻轻把紫薯表层的土刷掉,用布擦干净
  • 2.放入预热好的烤箱,200度烤25分钟即可!如果紫薯太大的话可能时间要稍微长一点!
  • 3.紫薯最好选细长的,感觉这样的容易熟,又甜。扔进烤箱就不用管了,该干嘛干嘛去,好了就可以吃了,不过一次少吃点,地瓜吃多了烧心。
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