干炸带鱼

2024-04-28 13:25:13 6406

干炸带鱼
从小就爱吃鱼的我,对于鱼类真是情有独钟,干炸带鱼也是逢年过节庆祝日餐桌上必备的一道菜,干炸带鱼、蒸扣碗、炸丸子——餐桌上传统老三样,从小吃到大,也没觉得有厌烦的时候,自己做菜反倒很少做带鱼,这次还是赶紧做来给馋猫的我解解馋吧!!经常食用带鱼,有利于补益五脏; 带鱼含有丰富的镁元素,有利于心血管系统的保护及预防高血压、心肌梗死等心血管疾病;常吃带鱼还有利于养肝、补血、泽肤、养发、健美 、补脾、益气、暖胃

Details of ingredients

  • 带鱼800g
  • 鸡蛋1个

Technique

  • 难度简单
  • 工艺
  • 口味其他
  • 时间半小时

Steps to make 干炸带鱼

  • 1.带鱼洗净,去头去尾清除内脏,然后切成长度均匀的块状,放入料酒、盐,少许胡椒粉翻匀后腌制25—30分钟
  • 2.将鸡蛋里倒入2勺淀粉。
  • 3.加入少许盐顺一个方向搅拌成糊。(不能加清水,这样炸出来的带鱼不酥脆)
  • 4.腌制好的带鱼倒入蛋糊糊里,裹满蛋糊。
  • 5.炒锅加热,倒入食用油,待油温六七成热时
  • 6.下锅炸裹满蛋糊的带鱼,金黄色捞出。(不要着急翻面,待稍稍定型后翻面再炸
  • 7.椒盐我用的买的那种,比较细腻,乘热撒上椒盐
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