法式烤羊排

2024-04-20 21:23:48 605

法式烤羊排
虽说吃草的季节早已来临,
但肉食靠它的飘香和鲜嫩肉汁来稳固自己的一片江山。
像小蜜蜂就禁不住肉食的诱惑,
在这种应该减肉的季节,
偷偷在家中做了一道法式烤羊排。

嫩烤更好地锁住了羊排的原汁原味,
海盐使得入口的层次更丰富些,
不仅给肉提香,吃起来也更清爽个性。

Details of ingredients

  • 羊排6块
  • 马铃薯2个
  • 洋葱1个
  • 研磨黑胡椒5克
  • 研磨海盐3克
  • 迷迭香2枝
  • 橄榄油1汤匙

Technique

  • 难度初级
  • 工艺
  • 口味香草
  • 时间一小时

Steps to make 法式烤羊排

  • 1.羊排用水洗净后吸干水分,撒上研磨海盐、黑胡椒碎。
  • 2.撒上洗净的迷迭香,搓揉羊排助其入味,让腌制的材料均匀包裹羊排。
  • 3.盖上保鲜膜放入冰箱,冷藏腌制羊排2小时。
  • 4.马铃薯去皮切片备用。
  • 5.洋葱切片备用。
  • 6.将锡纸折成盒状放入烤盘中,锡纸盒底部刷一半分量的橄榄油,均匀铺上马铃薯片。
  • 7.在马铃薯片表面均匀覆盖一层洋葱片。
  • 8.将腌制好的羊排放到洋葱上,表面刷上剩下的橄榄油。
  • 9.蒸烤箱水箱加满水。
  • 10.蒸烤箱提前预热至230℃,温度到达后,将羊排放入烤箱中层。
  • 11.设置嫩烤模式,烤制30分钟。
  • 12.烤制完成后取出。
  • 13.成品展示。
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