照烧鸡排饭

2024-04-20 21:23:32 1257

照烧鸡排饭
照烧汁,是日式料理中经常用到的调料汁。将肉类煎至金黄色后烧上浓浓的照烧汁,就是非常美味的一道日式料理。老公加班到深夜,正好做一份照烧鸡排饭给他补充体力,只需要提前腌制好鸡肉,其他的就超级简单啦。

Details of ingredients

  • 鸡胸肉300g
  • 米饭1碗
  • 少许

Technique

  • 难度中级
  • 工艺
  • 口味酱香
  • 时间半小时

Steps to make 照烧鸡排饭

  • 1.准备食材。
  • 2.鸡胸肉去掉筋膜。
  • 3.用叉子扎眼儿,方便腌制的时候入味。
  • 4.用胡椒粉、料酒、盐腌制15分钟,期间轻轻的按摩,使其更好地吸收。
  • 5.不沾锅内倒入适量食用油,放入鸡肉小火煎制。
  • 6.翻面继续煎熟,煎至两面金黄。
  • 7.加入照烧汁,半碗水,焖煮3分钟。
  • 8.汤汁浓稠即可。
  • 9.准备一碗米饭,鸡肉切条,搭配上焯烫好的油菜,淋上汤汁即可。
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