西芹百合

2024-04-20 07:20:09 3418

西芹百合
西芹和芹菜具有相同的营养和食疗价值。西芹性凉、味甘。含有芳香油、VP及多种维生素、多种游离氨基酸等物质,有促进食欲、降低血压、健脑、清肠利便、解毒消肿、促进血液循环等功效。实验表明,芹菜有明显的降压作用,其持续时间随食量增加而延长。并且还有镇静和抗惊厥的功效。不喜欢吃素的人加上一点收入、香菇更美味。

Details of ingredients

  • 西芹250克
  • 百合1个
  • 瘦肉100克
  • 香菇1个
  • 枸杞1克
  • 酱油1勺
  • 料酒1勺
  • 1勺
  • 生粉1/2勺

Technique

  • 难度初级
  • 工艺
  • 口味酱香
  • 时间十分钟

Steps to make 西芹百合

  • 1.准备好所有材料,瘦肉切片,放盐、料酒、酱油、油、生粉腌制10分钟;西芹洗干净切长3厘米长,枸杞洗净,百合扒开一片片洗干净,香菇洗干净,一半切片一半切碎;
  • 2.清水煮沸,放西芹、百合,焯水,捞出滤干水;
  • 3.热锅,倒油,爆香香菇;
  • 4.放瘦肉,继续爆炒,八成熟,起锅
  • 5.刚刚爆炒锅香菇瘦肉的油锅接着爆炒西芹;
  • 6.放入百合、枸杞爆炒;
  • 7. 加入刚刚爆炒锅的瘦肉、香菇,放盐、酱油,炒均,收汁,即可。
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