Health preserving dumplings

2024-04-08 22:14:00 27

The winter solstice is a great time for health preservation, mainly because "Qi begins at the winter solstice.". Because starting from winter, life activities begin to transition from prosperity to decline, from activity to stillness. Scientific health preservation at this time helps to ensure vigorous energy and prevent premature aging, achieving the goal of prolonging life. During the winter solstice, it is advisable to have a diverse diet, with a reasonable combination of grains, fruits, meat, and vegetables, and appropriate selection of high calcium foods. Food should be light and not thick, greasy, or overly salty. In winter, the yang energy weakens day by day, and the spleen likes to warm and dislikes cold. Therefore, it is advisable to eat warm and hot foods to protect the spleen and kidneys. It is advisable to have small and frequent meals. Attention should be paid to the "three highs and three lows", which means there should be more protein, vitamins, and fiber, but less sugar, fat, and salt< Br>

Details of ingredients

Pork tenderloina piece
Scalliona section
Light soy sauce3 spoons
salt2g
Chicken powder2 pieces
five-spice powder2 spoons
Sichuan pepper oil1 spoonful
vinegar2 spoons
Light soy sauce1 spoonful
salt1 spoon
Chicken powder1 spoon
Sichuan pepper oil1 spoon
Red oil1 spoon
pepperA few pills

Technique

difficultybeginner
workmanshipcook
tastesalty and savory
timean hour

Steps to make Health preserving dumplings

1. Prepare flour and add a little salt, so that the dough is not easily sticky and forms a dough. Let the dough wake up for about ten minutes
2. Prepare filling while waking up the dough
3. Cut the tenderloin without adding soy sauce, scallions, salt, chicken powder, five spice powder, soy sauce, marinate it, and chop the horseshoe into small pieces
4. Cut all radishes into shreds and shreds
5. Then put the horseshoe and radish into the meat, add a small amount of Sichuan pepper oil, vegetable oil, and salt, mix well and set aside for use
6. At this point, the noodles have also woken up, rub the strips and cut the medicine into pieces
7. Rolling out the skin and filling, I made a few small fish dumplings for my baby today
When making dumplings, boil water in the pot. After wrapping the dumplings, the pot is also boiling. Put the dumplings in the pot, splash water twice in the middle, and boil for three or four times before they are almost cooked.
9. Start a non stick pan, pour in oil, add a few Sichuan peppercorns, and fry over low heat until fragrant
10. Cut garlic sprouts, scallions, minced garlic in advance, heat them in 70% oil and pour them over. Mix all the dipping sauces well, and the dipping sauce is ready.
11. Let's get started
12. Small fish