Fried Bacon with Okra

2024-04-04 14:35:03 1473

In recent years, okra has become a popular and best-selling vegetable in Japan, Taiwan, Hong Kong, and Western countries. It has become the preferred vegetable for athletes in many African countries and a health food for the elderly. Okra is a low energy food and one of the good weight loss foods. It can strengthen the kidney and tonify deficiency, and is known as the "plant Viagra". Due to its high content of trace elements such as zinc and selenium, okra can enhance human cancer prevention and treatment. Combined with rich vitamin C and soluble fiber, it not only has a health promoting effect on the skin, but also makes the skin white and tender.

Details of ingredients

Okra300 grams
Bacon2-3 pieces
Yellow colored pepperHalf a
ginger4 pieces
garlic2 lobes
salt1 small spoon
vegetable oil1 spoon

Technique

difficultybeginner
workmanshipfry
tastesalty and savory
timeTen minutes

Steps to make Fried Bacon with Okra

1. Wash the okra and yellow bell peppers, and rinse the bacon with water for later use.
2. Boil water in a pot and blanch washed okra for 2 minutes.
3. Remove the okra, cool it with cold water and drain it.
4. Cut the okra diagonally into sections, shred the yellow pepper, and cut the bacon into small pieces for later use.
5. Pour a little vegetable oil into the pot, add ginger slices and garlic cloves and stir fry until fragrant, then add bacon and stir fry until the oil is slightly reduced.
6. Add yellow bell peppers and stir fry together.
7. Add the okra and stir fry for about 2 minutes. It can be observed that the okra will appear in a brushed state. If it is too dry, add a little water.
8. Season with salt.
9. Take out the pot and eat while it's hot.