水豆豉拌刺五加

2024-08-01 06:01:14 28

水豆豉拌刺五加
刺五加是普洱人常食的野菜之一,集市上天天都有村民采来新鲜的刺五加出售,刺五加可煮汤,可凉拌,可炒食。刺五加属五加科五加属多年生灌木,全株均可入药,其嫩梢食之性味甘苦清凉,还可清热解毒、祛风除湿、舒筋活血,对预防和治疗心脑血管等疾病有显著的疗效。近代医学研究证明刺五加的作用特点与人参基本相同,具有调节机体紊乱刺五加茎,使之趋于正常的功能。有良好的抗疲劳作用,较人参显著,并能明显的提高耐缺氧能力。补中、益精、强意志、祛风湿、壮筋骨、活血去瘀、健胃利尿等功能,久服"轻身耐劳"。

Details of ingredients

  • 刺五加300克
  • 水豆豉65克

Technique

  • 难度初级
  • 工艺
  • 口味苦味
  • 时间半小时

Steps to make 水豆豉拌刺五加

  • 1.把刺五加的老茎叶择去后放水里洗净。
  • 2.洗好的刺五加放入沸水锅里焯水一分钟后放凉水里冲凉。
  • 3.把一枚蒜和一小块仔姜放石臼里捣成泥。
  • 4.准备一些水豆豉,把捣好的蒜泥放入水豆豉里。
  • 5.放入一些酱油。
  • 6.放入适量糊辣椒粉拌匀。
  • 7.把冲凉后的刺五加放入一个大碗里。
  • 8.倒入水豆豉拌即可食用。
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