烤鱿鱼

2024-07-31 02:59:27 570

烤鱿鱼
鱿鱼营养价值很高,还有着调节血糖,降脂降压,保护视力,增强免疫力等功效。鱿鱼入菜鲜美无比,入馅也很提鲜,用烧烤炉烤着吃非常美味,不输外卖的轰炸大鱿鱼。

Details of ingredients

  • 鱿鱼500g

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 烤鱿鱼

  • 1.将鱿鱼洗干净。
  • 2.将鱿鱼去肠、去皮。
  • 3.将鱿鱼切成大小适中的长方形块儿。
  • 4.用签子将鱿鱼穿好。
  • 5.碗中加海鲜酱。
  • 6.加料酒,加白糖搅拌均匀成烧烤酱汁。
  • 7.将酱汁刷在鱿鱼上。
  • 8.烤炉通电,鱿鱼串放在烤网上烤,适时翻动并刷些酱汁。。
  • 9.烤至鱿鱼熟即可享用
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