鱼肉松

2024-07-26 23:59:16 710

鱼肉松
今天做的这个鱼肉松,是做给我妹妹家儿子的,小宝宝刚刚一岁零2个月,却是是小小食肉族,喝粥都要加肉松。妹妹买肉松给他吃,我觉得太不让人放心了,就自己动手做了给小宝宝吃。所以这算是一道宝宝辅食。因为是做给小宝宝的,所以调味料是越少越好,以保证肉松适合宝宝吃。

Details of ingredients

  • 草鱼2500g

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间三小时

Steps to make 鱼肉松

  • 1.草鱼一条,特意买的水库鱼,比较放心些,去头
  • 2.切大段,放上姜去腥
  • 3.上笼蒸10分钟
  • 4.鱼肉去刺去骨去皮,只把肉剔下来,肉块要捏松开
  • 5.锅中放油,健康第一,用了橄榄油
  • 6.鱼肉放入锅中炒
  • 7.水分稍微蒸发后,加入生抽、盐、糖,继续翻炒。
  • 8.水分稍微蒸发后,加入生抽、盐、糖,继续翻炒。
  • 9.最后炒到肉质变干松散即可。
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