西蓝花巴沙鱼片粥

2024-07-24 14:59:54 127

西蓝花巴沙鱼片粥

Details of ingredients

  • 西蓝花100g
  • 巴沙鱼200g
  • 大米1杯
  • 2500ml
  • 姜末少许
  • 葱末少许
  • 植物油少许
  • 淀粉1匙
  • 白胡椒粉少许

Technique

  • 难度中级
  • 工艺
  • 口味微辣
  • 时间三刻钟

Steps to make 西蓝花巴沙鱼片粥

  • 1.锅里加水,放入姜末先烧开。
  • 2.水开后放入大米中小火煮成粥。
  • 3.煮粥时放一点植物油防溢锅。煮的过程中记得搅拌几次。
  • 4.煮粥的同时把西蓝花洗净切小块,巴沙鱼切片。
  • 5.巴沙鱼片加淀粉拌均匀。
  • 6.粥煮30分钟时差不多煮好了,把巴沙鱼片一片一片放入粥锅里,暂时不用搅动。
  • 7.放入西蓝花煮半分钟左右,这时巴沙鱼片也已经定型,再轻轻搅动米粥。
  • 8.最后放入葱花,白胡椒粉,盐调味即可。
  • 9.成品图。
  • 10.成品图。
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