白菜土豆焖牛腩

2024-07-22 06:02:30 103

白菜土豆焖牛腩
牛腩含有矿物质和维他命B群,包括烟酸,维生素B1和核黄素。牛肉还是每天所需要的铁质的最佳来源。脂肪含量很低,但它却是低脂的亚油酸的来源,还是潜在的抗氧化剂。

我儿子想吃牛肉了,自己在网上买了2斤牛腩,1斤用于红烧,而另1斤则来做【白菜土豆焖牛腩】味道很好哦。。。

Details of ingredients

  • 牛腩500克
  • 土豆350克
  • 白菜265克
  • 啤酒330毫升

Technique

  • 难度简单
  • 工艺
  • 口味咸甜
  • 时间三刻钟

Steps to make 白菜土豆焖牛腩

  • 1.食材:牛腩(已清洗切开焯水)、土豆(已洗净去皮切开)、白菜(已清洗切开)、桂皮、大料
  • 2.将已焯好的牛腩下入电饭锅的内胆中。
  • 3.随后,搁入桂皮和大料,加入啤酒。
  • 4.接着,盖上盖、插上电源按下煮饭键、焖煮20分钟。
  • 5.然后,开盖、合入切好的土豆和白菜,加适量的生抽。
  • 6.加适量的白糖。
  • 7.加适量的盐。
  • 8.调味翻动一下。
  • 9.继续盖上盖焖煮10分钟。
  • 10.最后,拔出插头、开盖盛出,即成。
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