双色紫薯蝴蝶卷

2024-07-19 12:04:31 166

双色紫薯蝴蝶卷
紫薯营养丰富具特殊保健功能,内含有大量药用价值高的花青素。
花青素对100多种疾病有预防和治疗作用,被誉为继水、蛋白质、脂肪、碳水化合物、维生素、矿物质之后的第七大必需营养素。
此款面食加入了营养保健的紫薯粉,做成漂亮的蝴蝶型,非常养眼又健康。

Details of ingredients

  • 面粉600克
  • 紫薯粉50克
  • 玉米粉60克
  • 酵母6克

Technique

  • 难度中级
  • 工艺
  • 口味原味
  • 时间三小时

Steps to make 双色紫薯蝴蝶卷

  • 1.面粉分成两等份,一份加入紫薯粉,一份加入玉米粉。
  • 2.分别然后加入酵母,温水和适量的油和成双色面团。
  • 3.放入温暖的地方发酵两倍大。
  • 4.发酵好的面团揉至光滑擀成大小相当的长方面皮。
  • 5.把紫色面皮放在白色面皮上面。
  • 6.然后卷起不要卷到头微留一些面皮。
  • 7.然后切成小等份。
  • 8.每两个相对。
  • 9.用筷子在中间加上一道印痕,
  • 10.在整理一下蝴蝶须,成为蝴蝶卷生坯。
  • 11.依次全部做好放入蒸锅再次发酵10分钟。
  • 12.大火蒸制15-18分钟即好。
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