西兰花炒带子

2024-07-19 09:02:07 193

西兰花炒带子
色泽明亮 营养丰富。口味咸鲜。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味咸鲜
    • 时间二十分钟

    Steps to make 西兰花炒带子

    • 1.冷冻带子。。就是贝类的闭壳肌。干的叫瑶柱。超市有卖。
    • 2.解冻 控干水分 每个斜着切一刀。放盘子里待用。
    • 3.西兰花切段 大勺烧水,开锅加少许油。少许盐,把西兰花放进去烫软捞出。控水备用。
    • 4.大蒜切末。
    • 5.红黄椒切块。
    • 6.大勺内放底油。。放蒜末爆香。
    • 7.放带子炒20秒。放西兰花。。加少许盐。味精。。炒匀。加一点水淀粉,勾薄芡,淋香油。出锅。
    • 8.颜色缤纷。清淡可口。营养丰富。
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