#信任之美#南瓜银耳露

2024-07-17 21:00:38 86

#信任之美#南瓜银耳露
银耳,素有“植物燕窝”之称,富有天然植物性胶质,外加其具有滋阴的作用,是可以长期服用的良好润肤食品;南瓜,内含有维生素和果胶,果胶还可以保护胃胶道粘膜,免受粗糙食品刺激,促进溃疡愈合,把银耳和南瓜结合,用苏泊尔养生壶熬煮,省时,又能最大程度保留原味,熬出了银耳的粘糯,熬出了金秋金灿灿的丰收感。

Details of ingredients

  • 银耳1个
  • 枸杞少许
  • 红枣几颗
  • 清水1L

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make #信任之美#南瓜银耳露

  • 1.准备材料,银耳提前泡发,南瓜切块蒸熟后碾成泥。
  • 2.养生壶中倒入适量清水,按银耳汤功能键,银耳切碎,红枣去核。
  • 3.把银耳和红枣倒入养生壶内。
  • 4.再倒入南瓜泥。
  • 5.煮制过程中的银耳。
  • 6.待时间提示还有5分钟时加入枸杞和冰糖,完成后再焖几分钟即可。
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