健康版地三鲜

2024-07-12 03:02:45 124

健康版地三鲜
地三鲜是道比较有名的菜肴,相信很多人都很喜欢它,我也不例外哦~可是一想到要把所有食材都过油炸,就有点抵触它了,呵呵~毕竟咱在享用美食的时候也要关心健康问题哈~ 近来我发现健康的烹饪方法,也依然能保证地三鲜的美味,介绍给筒子们吧

Details of ingredients

  • 土豆1个
  • 茄子1根
  • 尖椒2个
  • 猪肉120g

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 健康版地三鲜

  • 1.葱姜蒜切碎。
  • 2.猪肉切薄片。
  • 3.茄子洗净,切滚刀块。
  • 4.土豆去皮洗净,切滚刀块。尖椒洗好去籽,也切滚刀块。
  • 5.土豆块最好放入水中浸泡,避免变色哦。
  • 6.准备干净炒锅,倒入少许葵花籽油,油热放入葱姜蒜爆香,下入肉片煸炒。
  • 7.倒入适量生抽、老抽、料酒、甜面酱和糖翻炒,调味。
  • 8.倒入土豆块翻炒一下,加入大约100ml凉水炖煮片刻。
  • 9.炖约5分钟时,加入茄子块一同翻炒。
  • 10.盖锅盖小火炖一会,待土豆茄子变得稍软些,加入尖椒,继续翻炒片刻,撒入盐和鸡精调味,准备出锅咯。
  • 11.装盘上桌啦。
  • 12.看做法就知道比传统地三鲜健康很多吧,呵呵~省略掉油炸的步骤,却没有让味道变差哦,我还拿尖椒代替了菜椒,口感中会有点辣辣的,吃起来很有感觉呢。
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