苹果党参土鸡汤~好喝的润肺养心安神汤

2024-06-18 03:03:11 248

苹果党参土鸡汤~好喝的润肺养心安神汤
要是有人问我,最喜欢吃的水果是什么?我要想很久,毕竟喜欢吃的水果太多了。。。不过要是问我天天吃都吃不腻的水果是什么?张口就可以回复:苹果。每次回家妈妈早就买好成箱成箱的苹果,只因为我跟她说在上海吃不起正宗的红富士。。。

周末身体不舒服,赖在床上不想动。翻食谱书时看到一道苹果人参鸡汤,正巧食材都齐全,就赶紧煮来喝了。书上说这道汤不但好喝,而且润肺养心安神,可以缓解咳嗽并预防感冒病毒对身体的侵袭哦。

Details of ingredients

  • 土鸡1只
  • 苹果3个
  • 党参6段
  • 大枣8枚

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 苹果党参土鸡汤~好喝的润肺养心安神汤

  • 1.土鸡清洗干净。锅中放水烧开,放入葱和姜,再放入土鸡煮5分钟。
  • 2.趁这时间,将苹果洗净,去核切块。大枣党参洗净备用,姜切片,葱切段。
  • 3.将煮过的鸡用温水洗去浮油和血沫。
  • 4.砂锅中一次性放足水,将鸡和苹果等配料一起放入,大火烧开。
  • 5.大火烧开后,撇去表面的浮油和泡沫。转为小火。
  • 6.小火煲一个小时左右,再撇一次表面的浮油和泡沫。
  • 7.然后加入适量的盐调味,关火即可食用。
  • 8.鸡肉已经酥烂,汤中含有苹果的清甜,非常清淡爽口,一点都不油腻。
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