秋季滋补靓汤-虫草花炖鹌鹑

2024-06-11 00:02:19 143

秋季滋补靓汤-虫草花炖鹌鹑
气温下降,秋天真的来了,煲个滋补的靓汤给俺媳妇调理下,嘿嘿!

Details of ingredients

  • 鹌鹑1只
  • 虫草花30克
  • 小红枣10颗
  • 山药1根
  • 大葱1节
  • 老姜1块
  • 1勺

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 秋季滋补靓汤-虫草花炖鹌鹑

  • 1.准备好所需食材:鹌鹑1只、虫草花30g、小红枣10颗、山药1小根、大葱1小节、老姜1小块
  • 2.山药切块,水中浸泡10分钟待用
  • 3.鹌鹑放入开水锅中加料酒飞水待用
  • 4.红枣泡水5分钟,虫草花过水清洗捞出待用
  • 5.老姜拍扁,大葱切断,所有材料准备齐全待用
  • 6.将前面准备的除虫草花以外的所有食材加水倒入慢炖锅中,选择自动炖煮!
  • 7.炖煮3小时候再放入虫草花,继续炖煮
  • 8.加入虫草花炖煮1小时后,就可以出锅了。根据个人口味加入适量的盐和鸡精调味,鲜美滋补的靓汤就好了(*^__^*)
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