山药桂圆米糊

2024-06-09 06:00:39 28

山药桂圆米糊
山药含有大量的黏液蛋白、维生素及微量元素,能有效阻止血脂在血管壁的沉淀,预防心血疾病,取得益志安神、延年益寿的功效。
桂圆亦称龙眼,性温味甘,益心脾,补气血;具有良好的滋养补益作用。

Details of ingredients

  • 桂圆肉50克
  • 山药130克
  • 剩米饭125克
  • 绵白糖3勺

Technique

  • 难度简单
  • 工艺其他
  • 口味甜味
  • 时间半小时

Steps to make 山药桂圆米糊

  • 1.食材:桂圆肉、山药(已洗净去皮)、剩米饭、绵白糖
  • 2.将收拾好的山药放在案板上切成小块。
  • 3.放入豆浆机中。
  • 4.随后,合入剩米饭和桂圆肉。
  • 5.接着,加入清水不能低于最低刻度或高于最高刻度。
  • 6.盖上盖,插上电源。
  • 7.然后,按好营养米糊键进行工作,工作完毕将电源拔掉。
  • 8.打开豆浆机。
  • 9.最后,加入3勺绵白糖。
  • 10.搅拌均匀,即成。
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