虾皮蒸蛋羹

2024-06-07 03:00:55 4227

虾皮蒸蛋羹
橄榄油营养丰富,它含的天然抗氧化剂和 ω-3 脂肪酸有助于人体对矿物质的吸收如钙、磷、锌等,可以促进骨骼生长。鸡蛋和虾皮同样也是补钙助生长的最好食材,冬季空气质量不太好,室外运动相对减少,将这两种食材做成软滑的蛋羹,强身补钙、营养好吸收,非常适合老人、孩子食用。

Details of ingredients

  • 鸡蛋2个
  • 凉白开250克
  • 橄榄油少许
  • 生抽2汤匙
  • 葱末少许

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 虾皮蒸蛋羹

  • 1.原料。
  • 2.虾皮用热水泡10分钟,取出盐分和杂质。
  • 3.鸡蛋、凉白开放入料理杯,打散。
  • 4.打好的蛋液倒入碗中,放入泡好的虾皮。
  • 5.放入蒸锅,表面盖保鲜膜,蒸锅水开上汽后蒸8分钟。
  • 6.蒸好的蛋羹,去掉保鲜膜。
  • 7.淋少许橄榄油。
  • 8.放生抽、少许葱末即可。
  • 9.享用吧!
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