黑芝麻馅南瓜牛奶汤圆

2024-05-19 06:05:11 30

黑芝麻馅南瓜牛奶汤圆
纯天然色素,应该比外面卖的健康点,吃的放心。

Details of ingredients

  • 牛奶一点点

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间一小时

Steps to make 黑芝麻馅南瓜牛奶汤圆

  • 1.准备南瓜,糯米粉,奶粉,因为我还做了别的,这张图凑数吧。
  • 2.南瓜洗净放高压锅蒸30分钟,红豆是我做豆沙馅的,这个忽略,后面在发。
  • 3.好了拿出来用筷子搅拌趁热放入糯米粉,少量奶粉继续搅拌均匀,如果太粘也可以放点面粉,软硬适中就行。
  • 4.放入黑芝麻,可以自己捣碎,也可以直接超市那种磨碎的,五谷磨房啥的现成的带回来也行,如果想好吃就放糖猪油拌出来,但是胆固醇高,糖分也高,所以我就是纯芝麻磨碎的。
  • 5.完成,有一个包漏了就直接搓搓成团子了,包的时候手法要注意不能弄碎,不然就浪费了。
  • 6.水烧开下锅煮,注意搅拌不要粘起来了。
  • 7.这汤圆可比买的健康多啦!皮跟卖的一摸一样,馅肯定没有外面那么甜粘,不过要的就是健康吗,无添加剂和一个制作的乐趣。
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