南瓜冰皮月饼馅

2024-05-16 06:05:14 324

南瓜冰皮月饼馅
这月饼馅无糖低油,吃饱了都不腻,高糖人群可以放心吃。

Details of ingredients

  • 南瓜1个

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间半小时

Steps to make 南瓜冰皮月饼馅

  • 1. 南瓜一个,朋友送来自家产的,无化肥无农药,洗净去掉顶部和根部,不要去掉老皮,南瓜皮营养更加丰富,南瓜皮含果胶,能促进消化,通便排毒。
  • 2.将南瓜切块上屉蒸10分钟左右,蒸熟即可。
  • 3.蒸熟的南瓜取出晾凉,取黄色部分装入碗中,压成南瓜泥。
  • 4.另取绿色部分装入碗中,压成南瓜泥,这样搭配的颜色更漂亮。
  • 5.绿色部分我加了适量的奶粉和玉米淀粉,达到黏稠即可。
  • 6.黄色部分加了适量的玉米淀粉和花生碎,花生碎不是特意准备的,刚好做辣椒酱剩下少许,不浪费食材,没有可以不加,直接加玉米淀粉就好了,喜欢奶味的可以加点奶粉。
  • 7.不粘锅加入少许花生油,下入搅拌好的南瓜泥翻炒,主要目的是将玉米淀粉炒熟,因为冰皮月饼是做好直接吃,馅料必须熟的。
  • 8.同样的方法把绿色部分也炒熟,也可以之前把玉米淀粉焙熟,加入到南瓜泥中就省略了油炒这一步。
  • 9.出锅晾凉,然后均匀的分成35g一个,攥成团备用。
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