燕麦香蕉能量球

2024-05-16 05:59:55 512

燕麦香蕉能量球
上班日,工作到一半肚子咕咕叫,饿了,咋办?吃呀,来点低热量又裹腹的小零食,让你整个上午都充满能量。

Details of ingredients

  • 香蕉2根
  • 燕麦300克
  • 柠檬半个

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间半小时

Steps to make 燕麦香蕉能量球

  • 1.准备食材
  • 2.香蕉压成泥
  • 3.加入挤压出的柠檬汁
  • 4.加入红糖
  • 5.倒入洗好的燕麦片
  • 6.坚果切碎
  • 7.倒入碗里,和第5步的食材结合
  • 8.将食材搓成球状,入烤箱,180度,烤制20分钟即可
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