藜麦土豆泥

2024-05-15 15:01:24 1012

藜麦土豆泥
藜麦土豆泥营养丰富,制作简单。藜麦独特的清香,吃起来有嘎吱嘎吱的Q弹口感,同时又有土豆泥的软糯,口感特别丰富,带给你的味道和营养上的惊喜。

Details of ingredients

  • 藜麦50g
  • 土豆1个
  • 红甜椒30g
  • 黄甜椒30g
  • 洋葱10g
  • 沙拉酱5g

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 藜麦土豆泥

  • 1.藜麦提前浸泡上锅蒸熟备用。
  • 2.红黄甜椒和洋葱切碎。
  • 3.放入锅内炒熟盛出备用。
  • 4.土豆蒸熟后捣成泥。
  • 5.加入蒸好的藜麦。
  • 6.加入蔬菜和沙拉酱拌匀。
  • 7.整理成自己喜欢的造型。
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