苦瓜炒肉片

2024-05-04 03:07:12 1660

苦瓜炒肉片
不知不觉就热了起来,夏天苦味的食物具有消暑清热,降心火的作用。苦瓜炒蛋,苦瓜炒肉片都是最简单最清爽的食物。苦瓜中的一丝苦味,夹杂着五花肉的香气,让人从此爱上吃苦瓜的感觉。

Details of ingredients

  • 五花肉100g
  • 苦瓜1根
  • 生姜少许
  • 上等蚝油1茶匙
  • 生抽1茶匙

Technique

  • 难度简单
  • 工艺
  • 口味苦味
  • 时间十分钟

Steps to make 苦瓜炒肉片

  • 1.苦瓜切开后去瓤,切成薄片,用盐腌制20分钟,再用清水洗净。五花肉切成薄片。
  • 2.锅中倒入少量油,烧至六成热,放入五花肉炒至微焦出油,放入生姜丝稍翻炒。
  • 3.接着放入苦瓜继续中火翻炒。
  • 4.等苦瓜八分熟时,加入上等蚝油、生抽和适量盐炒匀即可。
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