银耳莲子羹
2024-05-03 00:00:59 1629
Details of ingredients
Technique
Steps to make 银耳莲子羹
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1.食材:燕耳、莲子、红枣、枸杞子。![]()
2.莲子先泡发一个小时。![]()
3.锅中水烧开，倒入燕耳、莲子、红枣。![]()
4.先搅拌2至3分钟，容易出胶。![]()
5.盖上盖小火炖煮15分钟。![]()
6.时间到开盖，放入枸杞子。![]()
7.倒入冰糖，搅拌融化即可。![]()
8.成品。滋阴润肺，提高免疫力。二阳来袭，建议小伙伴们多吃，以提升免疫功能。
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