白果炒莴苣

2024-04-29 01:30:56 502

白果炒莴苣
经常食用白果,可以滋阴养颜抗衰老,扩张微血管,促进血液循环,使人肌肤、面部红润,精神焕发,延年益寿,是老幼皆宜的保健食品和款待国宾上客的特制佳肴。种仁中的黄酮甙、苦内脂对脑血栓、老年性痴呆、高血压、高血脂、冠心病、动脉硬化、脑功能减退等疾病还具有特殊的预防和治疗效果。

Details of ingredients

  • 莴苣250克
  • 白果60克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 白果炒莴苣

  • 1.莴苣去皮,洗净切片
  • 2.白果煮熟,去壳,去衣
  • 3.锅里油热,放下姜末爆香,放入莴苣煸炒3分钟
  • 4.放下白果煸炒
  • 5.加盐,糖,炒1分钟
  • 6.加些水淀粉煸炒
  • 7.加些枸杞,鸡精,煸匀即可
Steamed apples with red dates

Steamed apples with red dates

Steamed apples with red dates
2024-03-21
Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans
2024-03-21
Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish
2024-03-21
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-21
Broccoli and Yuzi Braised

Broccoli and Yuzi Braised

Broccoli and Yuzi Braised
2024-03-21
Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot
2024-03-21
Shrimp and spinach

Shrimp and spinach

Shrimp and spinach
2024-03-21
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Vegetable soup

Vegetable soup

Vegetable soup
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
节气养生|春分 春生汤

节气养生|春分 春生汤

节气养生|春分 春生汤
2024-04-19
凉拌苦菜

凉拌苦菜

凉拌苦菜
2024-04-19
春分春之味—香椿春卷

春分春之味—香椿春卷

春分春之味—香椿春卷
2024-04-20
香脆油皮春卷

香脆油皮春卷

香脆油皮春卷
2024-04-20
抓住春天的尾巴【春笋炖子排】

抓住春天的尾巴【春笋炖子排】

抓住春天的尾巴【春笋炖子排】
2024-04-20
储藏一罐宝宝爱吃的无添加罐头——樱桃罐头

储藏一罐宝宝爱吃的无添加罐头——樱桃罐头

储藏一罐宝宝爱吃的无添加罐头——樱桃罐头
2024-04-20
清凉金银花八宝茶

清凉金银花八宝茶

清凉金银花八宝茶
2024-04-20
金银花红枣茶

金银花红枣茶

金银花红枣茶
2024-04-20
薄荷金银花粥

薄荷金银花粥

薄荷金银花粥
2024-04-20
【红枣枸杞菊花茶】

【红枣枸杞菊花茶】

【红枣枸杞菊花茶】
2024-04-20