包烘什锦三文鱼

2024-04-20 01:23:40 415

包烘什锦三文鱼
三文鱼本身极具营养价值, 但近年来生食带来寄生虫这样的新闻层出不穷, 部分三文鱼爱好者也随之望而却步。 今天带给大家一款进阶级熟食三文鱼, 让你重拾三文鱼带来的那些美好。 谁说三文鱼只有刺身才是极致美味, 尽情解锁所有吃法吧!

Details of ingredients

  • 三文鱼排280克
  • 茄子半根
  • 西葫芦半根
  • 洋葱半个
  • 柠檬1个
  • 1瓣
  • 红灯笼椒1个
  • 薄荷叶8片
  • 迷迭香2枝
  • 黑胡椒碎3克
  • 百里香2克
  • 2克
  • 杏仁碎20克
  • 橄榄油30克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 包烘什锦三文鱼

  • 1.将红椒切丁。
  • 2.洋葱先切半,再切成细圈,葱也切成细圈。
  • 3.西葫芦和茄子都切成丁。
  • 4.柠檬切片待用。
  • 5.将切好的蔬菜放入大碗中,加入少许橄榄油。
  • 6.再加入薄荷、迷迭香、百里香、盐和胡椒粉,搅拌均匀。
  • 7.将拌好的蔬菜分别铺在两张烘焙纸上。
  • 8.在蔬菜上各放上一份三文鱼。
  • 9.在三文鱼表面撒上少许盐和杏仁碎。
  • 10.最后铺上柠檬片。
  • 11.将烘焙纸卷起包好,保证食材不漏出来即可。
  • 12.蒸烤箱水箱加满水。
  • 13.放入预热好的蒸烤箱中层。
  • 14.选择嫩烤功能,设置160℃烤20分钟。
  • 15.烘好取出,剪开烘焙纸即可享用。
  • 16.成品展示。
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