Buckwheat Steamed dumplings
2024-04-17 04:46:51 428
After hundreds of years of evolution, the popularity of buckwheat noodles has continued to rise, transforming from the previous "staple food for ordinary people" to "longevity noodles". Regarded as a healthy food. The protein in buckwheat flour contains abundant lysine components, and trace elements such as iron, manganese, and zinc are more abundant than general grains. It also contains abundant dietary fiber, which is 10 times higher than that of refined rice. So buckwheat has good nutritional and health benefits. This is fine buckwheat flour, and the taste is really good when made
Details of ingredients
Technique
Steps to make Buckwheat Steamed dumplings
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1. Wash the beans and steam them in a steamer. Chop the meat and the steamed beans. Mix all the seasonings together to make the filling![]()
2. Add a little salt to buckwheat flour![]()
3. Heat the flour thoroughly with boiling water, with a flour water ratio of approximately 80%. Relatively draft![]()
4. Wake up for 20 minutes with the prepared dough![]()
5. Cut into equally sized tablets![]()
6. Roll it into a round skin and put in the filling![]()
7. Pinch one in the middle of the dumpling skin first![]()
8. Starting from the right side, pinch and fold![]()
9. Squeeze 3 folds on the right side, then pinch the left side and reshape it. The Steamed dumplings will be made, and the Steamed dumplings will be steamed for about 10 minutes![]()
10. Steamed buckwheat Steamed dumplings, very dark![]()
11. Steamed buckwheat Steamed dumplings
