Essential for Girls to Nourish Blood - Longan Red Date Tea

2024-04-07 03:24:36 6874

Essential for Girls to Nourish Blood - Longan Red Date Tea
Actually, this soup is not unfamiliar to everyone and may have appeared on many people's dining tables

Details of ingredients

  • Longan250g
  • Red dates30
  • Brown sugar50g
  • honeyTwo spoons

Technique

  • difficultySimple
  • workmanshipSimmer
  • tasteSweetness
  • timean hour

Steps to make Essential for Girls to Nourish Blood - Longan Red Date Tea

  • 1. Prepare dried longans and choose fresh ones
  • 2. Peel off the shell and then peel off the flesh one by one. This is really a tough job
  • 3. Cut the peeled fruit flesh into small pieces with a knife, and try to cut them as finely as possible
  • 4. Wash and drain the red dates for later use. I use small red dates, so I use them more frequently
  • 5. Remove the pit from the red dates and cut them into small pieces for later use
  • 6. Once all the ingredients are ready, you can put them into the pot. Add about two bowls of water, bring to a boil over high heat, and then turn to low heat
  • 7. Use a spoon to remove foam in the middle, so that the soup will be clean
  • When the water in the pot becomes a little more than red dates and longans
  • 9. Turn off the heat and stir with brown sugar, the amount should be determined according to everyone's personal taste. My home is usually brown sugar
  • 10. After the brown sugar has turned, let it cool a bit and immediately bottle it. The remaining temperature can kill bacteria
  • 11. When the glass bottle is not too hot to touch, add two tablespoons of honey. Once it has completely cooled down, it can be put into the refrigerator. When eating, mix it with warm water, one spoonful a day, simple and nutritious
  • 12. It has a delicious aroma of red dates when drinking, which feels really great
  • 13
  • 14. It's just that simple, it can make the body and skin beautiful. What are you waiting for
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