Crispy and tender - Blanched Mustard Orchid

2024-04-12 16:13:15 1240

Crispy and tender - Blanched Mustard Orchid
Chinese kale, with a sweet taste like mustard, is called Chinese kale. Mustard greens are rich in vitamins A, C, calcium, protein, fat, and plant carbohydrates; It has a therapeutic effect on severe gastrointestinal heat, insomnia caused by staying up late, rising deficiency fire, or gum swelling and bleeding caused by a lack of vitamin C. It can also lower cholesterol, soften blood vessels, prevent heart disease, and prevent cancer< Br>

Details of ingredients

  • Chinese kale1 piece (thick)
  • Oyster sauce1 spoonful
  • Steamed fish and soy sauce2 spoons

Technique

  • difficultySimple
  • workmanshipcook
  • tastesalty and savory
  • timeTen minutes

Steps to make Crispy and tender - Blanched Mustard Orchid

  • 1. Prepare a thick mustard plant
  • 2. Peel and cut into two sections
  • 3. Cut into long strips
  • 4. Bring the water in the pot to a boil, add some cooking oil, and blanch the broccoli strips in boiling water for 2 minutes
  • 5. Add one spoonful of oyster sauce and two tablespoons of steamed fish soy sauce to the bowl at this time
  • 6. Take out the broccoli and rinse it with cold water. Place it on a plate and pour the withered juice onto it
  • 7. Heat the oil in the pot and add chopped scallions until fragrant
  • 8. Place some shredded red pepper and shredded scallions on the broccoli, and pour oil over it.
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