白灼鱿鱼
2024-08-25 02:59:15 393
鱿鱼具有高蛋白、低脂肪、低热量的优点，营养价值好不逊色于牛肉和金枪鱼。白灼鱿鱼原汁原味，清淡又营养！
Details of ingredients
Technique
Steps to make 白灼鱿鱼
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1.准备的原料。![]()
2.鱿鱼去皮，内脏，处理干净。![]()
3.切上十字花刀，改小块。![]()
4.清水加葱，姜，料酒烧开。![]()
5.生姜剁成沫。![]()
6.加入处理好的鱿鱼再次烧开盛出。![]()
7.加上生抽，麻油调成蘸料。![]()
8.开吃！
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