生津止渴---甘蔗马蹄水

2024-08-22 18:00:09 2256

生津止渴---甘蔗马蹄水
秋冬季节总是让人口干舌燥,容易上火。今天介绍的这款甘蔗马蹄水可以缓解干燥给身体带来的不适感,有生津止渴,甘凉滋润的功效,而且做法简单食材都是常见易买。

甘蔗清润甘甜,煲出来的汤水清清亮亮,散发着一股清香,伴着丝丝的甜味,又不像其他甜汤那么甜腻。

Details of ingredients

  • 干红枣5枚
  • 桂圆5枚

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 生津止渴---甘蔗马蹄水

  • 1.甘蔗削去外皮,从中间斩成细长条状;马蹄去皮洗净。
  • 2.汤煲注入适量的清水,加入甘蔗、马蹄、红枣、桂圆。
  • 3.大火烧沸后捞净浮沫。
  • 4.转至小火慢煮1小时即可。
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