冰糖银耳莲子羹——秋冬美容养颜全靠它

2024-08-13 14:58:45 2442

冰糖银耳莲子羹——秋冬美容养颜全靠它
银耳莲子羹,秋冬里爱美女性的最爱,口感浓甜润滑,美味可口更有润肺养胃、美容养颜的功能,赶快做起来吧!

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味甜味
    • 时间三小时

    Steps to make 冰糖银耳莲子羹——秋冬美容养颜全靠它

    • 1.银耳提前半小时泡发。
    • 2.去除根蒂及杂质,将银耳洗干净,撕成小片,放入电炖锅中。
    • 3.加入约一倍多点的水,炖煮一个小时左右。
    • 4.炖煮银耳的过程中,将莲子去除莲心、百合、大枣,放入清水中泡发。
    • 5.炖煮一个小时左右,放入适量的黄冰糖。
    • 6.然后放入泡发好的莲子、百合和大枣,继续炖煮。
    • 7.枸杞泡发,洗干净。
    • 8.继续炖煮一个小时后,放入泡发好的枸杞。
    • 9.然后继续炖煮半小时左右关火,焖一会儿,就可以盛出来吃了。
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