芡实红豆鸡腿汤

2024-07-24 17:58:43 334

芡实红豆鸡腿汤
这是给上初中的大儿子准备的营养汤,这小子现在一日三餐都是在学校里吃,这几个月下来真是瘦小了许多,像个小老头一样。虽然平时气我,但看着他这样子也是心疼的呢,现在就计划每周二汤,让他好好调养调养。

Details of ingredients

  • 鸡腿1只
  • 芡实半把
  • 红豆半把

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间三小时

Steps to make 芡实红豆鸡腿汤

  • 1.备好鸡腿一只,芡实半小把,红豆半小把(都是很随心用手抓一下)。
  • 2.锅里加水,将鸡腿先下锅焯洗一下备用。
  • 3.芡实及红豆要提前半小时泡洗备用。
  • 4.将处理好的所有食材入炖盅里。
  • 5.然后加入清水,至八公满。
  • 6.选择营养炖汤模式进行炖制。
  • 7.炖好之后加入适量的细盐及枸杞调味就可以。
  • 8.这样子一份芡实红豆鸡腿汤就完成啦。
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