木瓜莲籽银耳汤

2024-07-22 03:00:25 1273

木瓜莲籽银耳汤
银耳具有强精、补肾、润肠、益胃、补气、和血、强心、壮身、补脑、提神、美容、嫩肤、延年益寿之功效。用于治肺热咳嗽、肺燥干咳、妇女月经不调、胃炎、大便秘结等病症。它能提高肝脏解毒能力,保护肝脏功能,它不但能增强机体抗肿瘤的免疫能力,还能增强肿瘤患者对放疗、化疗的耐受力。它也是一味滋补良药,特点是滋润而不腻滞,具有补脾开胃、益气清肠、安眠健胃、补脑、养阴清热、润燥之功,对阴虚火旺不受参茸等温热滋补的病人是一种良好的补品。银耳富有天然特性胶质,加上它的滋阴作用,长期服用可以润肤,并有祛除脸部黄褐斑、雀斑的功效。银耳是和种含膳食纤维的减肥食品,它的膳食纤维可助胃肠蠕动,减少脂肪吸收。
木瓜性温、味酸,入肝、脾经;具有消食,驱虫,清热,祛风的功效;主治胃痛,消化不良,肺热干咳,乳汁不通,湿疹,寄生虫病,手脚痉挛疼痛等病症。

Details of ingredients

  • 木瓜半个
  • 银耳3朵
  • 莲籽1把
  • 冰糖10克

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 木瓜莲籽银耳汤

  • 1.准备食才木瓜半个,银耳3朵,莲籽1把。
  • 2.银耳与莲籽用温水浸泡2个钟头,银耳去杂质,颁小朵洗净,莲籽去芯,洗净。
  • 3.取砂锅,放适量清水,放入银耳。
  • 4.放入莲籽。
  • 5.中火煮开,小火50分钟。
  • 6.木瓜去皮去籽,洗净切小块。
  • 7.把木瓜放入砂锅。
  • 8.放入冰糖。
  • 9.中火煮开,小火10分钟,即可。
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