藜麦芒果布丁

2024-07-20 06:00:11 147

藜麦芒果布丁
藜麦布丁晶莹剔透,芒果色泽新鲜;咬一口,劲道留齿,藜麦米更是Q弹有力,还有淡淡的坚果香。入腹之后,清甜、润肺,营养更是全面丰富。更重要的是(敲黑板):水果可以根据自己喜好和时令随意更换,百变藜麦水果布丁DIY,还等什么?赶紧做起来吧。

Details of ingredients

  • 稼祺藜麦35g
  • 芒果70g
  • 150ml
  • 牛奶150ml
  • 冰粉30g
  • 白砂糖25g

Technique

  • 难度初级
  • 工艺
  • 口味酸甜
  • 时间一小时

Steps to make 藜麦芒果布丁

  • 1.食材准备。
  • 2.水开下藜麦,煮18分钟捞出沥水备用。
  • 3.水开下入1份冰粉并迅速搅拌均匀。
  • 4.煮至冒泡,倒出冷却20分钟左右。
  • 5.芒果切小块。
  • 6.冰粉水倒入模具,将芒果粒铺在稍凝固的冰粉液体中。
  • 7.取5g熟藜麦米撒入装饰。
  • 8.开火加热牛奶,加入冰粉与白砂糖并迅速搅拌均匀。
  • 9.待牛奶煮开时关火,倒出冷却。
  • 10.待牛奶稍冷却变稠时加入藜麦,并搅匀。
  • 11.将藜麦牛奶混合液倒入模具,冷却凝固后,倒扣脱模即可。
  • 12.成品装盘。
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