紫甘蓝拌香干

2024-07-09 06:01:20 157

紫甘蓝拌香干
紫甘蓝又称红甘蓝、赤甘蓝,也叫紫圆白菜,营养丰富,尤其含有丰富的维生素C、U和较多的维生素E和B族。紫甘蓝含有丰富的硫元素,这种元素的主要作用是杀虫止痒,对于各种皮肤瘙痒,湿疹等疾患具有一定疗效,因而经常吃这类蔬菜对于维护皮肤健康十分有益。含有的大量纤维素,能够增强胃肠功能,促进肠道蠕动,以及降低胆固醇。紫甘蓝拌香干,清爽可口,营养开胃,健康养生!

Details of ingredients

  • 紫甘蓝200克
  • 青椒10克
  • 香油数滴
  • 少许
  • 香干150克
  • 白醋5克
  • 鸡精粉少许
  • 麻辣鲜3克

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 紫甘蓝拌香干

  • 1.所用食材分别切丝备用。
  • 2.小碗里放入麻辣鲜调味料,盐,鸡精粉,倒入白醋,滴入香油,搅拌均匀。
  • 3.调好的汁倒入菜丝中。
  • 4.搅拌均匀入味。
  • 5.成品图。颜色非常漂亮~~~
  • 6.成品图,清爽开胃~~~
  • 7.成品图,低脂养生~~~
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