拍黄瓜
2024-07-16 17:58:39 713
清脆可口的降脂菜。
黄瓜不仅能量低，还能抑制碳水化合物转化为脂肪，和大蒜一起食用，可以有效降低胆固醇，对糖尿病患者也有帮助。
Details of ingredients
Technique
Steps to make 拍黄瓜
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1.黄瓜洗净，用刀拍至微碎，切成块状。![]()
2.蒜剁末，备用。![]()
3.黄瓜块置于盘中，加盐、蒜末、醋和香油。![]()
4.拌匀即可。![]()
5.清脆可口。
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