什锦蛋炒饭

2024-07-15 02:58:49 1812

什锦蛋炒饭
炒米饭你肯定没少吃过,如何让鸡蛋也如米粒一样,大小均匀遍布米饭中,让每一口炒饭都有蛋香还有米香呢?看我的好方法,在此基础上变化食材,怎么都不会腻的!

Details of ingredients

  • 剩米饭1锅
  • 鸡蛋3个
  • 胡萝卜1根
  • 黄瓜1根
  • 香葱3棵
  • 1克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 什锦蛋炒饭

  • 1.先将什锦炒饭的菜处理一下:胡萝卜刮外皮,切成极小的丁,黄瓜洗净切小丁,香葱洗净切末,鸡蛋根据米饭量和食用量的多少来调整;
  • 2.米饭一定要用剩米饭,最好在冰箱里冷藏过夜的才好,此时的米饭已是粒粒分明,而且水分在冰箱里也蒸发了一些,炒的时候不碎而且也不至于硬得划嗓子;
  • 3.不粘炒锅倒适量油,油有5分热时,将打散的鸡蛋液倒入锅中,用筷子顺着一个方向搅动,蛋液慢慢地凝固后再用筷子以不规则的方向划散,这样炒出来的鸡蛋几乎大小一致;
  • 4.将胡萝卜丁倒入锅中翻炒几下,胡萝卜是脂溶性植物,跟油接触后才能将胡萝卜素转化成维生素A,常吃对眼睛有好处;胡萝卜不易熟,所以要切极小的丁且先下锅;
  • 5.将提前用勺子打散的米饭倒入炒锅中,此时不宜用小火,最起码要换成中火,翻拌米饭,有大块的要用铲子切一下,不要按压,不停地翻炒以使米饭均匀受热,很快地就能看到有热气腾空,米粒一颗颗的了;
  • 6.待水汽蒸发得差不多了,根据口味撒适量盐,翻拌均匀;
  • 7.将黄瓜丁倒入锅中,翻炒几下;
  • 8.起锅前关火,将香葱末倒入锅中,略一混合即可装盘食用。此时的黄瓜和香葱依然保持碧绿,而且黄瓜的口感脆嫩,香葱的香气被充分激发出来;米粒一颗颗,耐嚼,既有鸡蛋的香气,又有黄瓜的清香,还有胡萝卜的营养。
  • 9.什锦蛋炒饭,清淡可口,营养美味!
Steamed apples with red dates

Steamed apples with red dates

Steamed apples with red dates
2024-03-21
Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans
2024-03-21
Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish
2024-03-21
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-21
Broccoli and Yuzi Braised

Broccoli and Yuzi Braised

Broccoli and Yuzi Braised
2024-03-21
Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot
2024-03-21
Shrimp and spinach

Shrimp and spinach

Shrimp and spinach
2024-03-21
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Vegetable soup

Vegetable soup

Vegetable soup
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
红枣玉米窝窝头

红枣玉米窝窝头

红枣玉米窝窝头
2024-04-19
海胆炒饭

海胆炒饭

海胆炒饭
2024-04-19
腊肉丁炒饭

腊肉丁炒饭

腊肉丁炒饭
2024-04-19
排骨咸菜焖饭

排骨咸菜焖饭

排骨咸菜焖饭
2024-04-20
辣白菜炒饭

辣白菜炒饭

辣白菜炒饭
2024-04-20
芥蓝腊肠炒饭

芥蓝腊肠炒饭

芥蓝腊肠炒饭
2024-04-20
羊腿炒饭

羊腿炒饭

羊腿炒饭
2024-04-20
羊排抓饭

羊排抓饭

羊排抓饭
2024-04-20
玉米面馍

玉米面馍

玉米面馍
2024-04-20
椰香咖喱鸡肉饭

椰香咖喱鸡肉饭

椰香咖喱鸡肉饭
2024-04-20