〖女士美容木瓜冻〗-----麻麻是个大美妞,岁月请别伤害她

2024-07-11 12:00:53 3281

〖女士美容木瓜冻〗-----麻麻是个大美妞,岁月请别伤害她
木瓜富有营养,低卡路里,以致对进行减肥的人大有益处;木瓜有助于治皮外伤或其它外伤;木瓜富有抗炎化合物,也有抗癌作用,对于患骨质疏松症、关节炎和浮肿的人,最好有规律地食用木瓜,同时能够防癌;木瓜也能帮助头皮和头发的健康,木瓜的摄入量有助于头发的生长并能防止头皮屑(头垢); 木瓜是最有功效排毒方法之一,多吃木瓜酒能排出体内的毒素;对于患便秘和消化不良的病人,多吃木瓜能减轻病状。

【营养分析】

  1.健脾消食:木瓜中的木瓜蛋白酶,可将脂肪分解为脂肪酸;现代医学发现,木瓜中含有一种酵素,能消化蛋白质,有利于人体对食物进行消化和吸收,故有健脾消食之功。

       2.抗疫杀虫:番木瓜碱和木瓜蛋白酶具有抗结核杆菌及寄生虫如绦虫、蛔虫、鞭虫、阿米巴原虫等作用,故可用于杀虫抗痨。

  3.通乳抗癌:木瓜中的凝乳酶有通乳作用,番木瓜碱具有抗淋巴性白血病之功,故可用于通乳及治疗淋巴性白血病(血癌)。

  4.补充营养,提高抗病能力 :木瓜中含有大量水分、碳水化合物、蛋白质、脂肪、多种维生素及多种人体必需的氨基酸,可有效补充人体的养分,增强机体的抗病能力。

  5.抗痉挛:木瓜果肉中含有的番木瓜碱具有缓解痉挛疼痛的作用,对腓肠肌痉挛有明显的治疗作用。

  果实含有丰富木瓜酶,维生素C、B及钙、磷及矿物质,营养丰富,果实含大量丰富的胡萝卜素、蛋白质、钙盐、蛋白酶、柠檬酶等,具有防治高血压、肾炎、便秘和助消化、治胃病,对人体有促进新陈代谢和抗衰老的作用,还有美容护肤养颜的功效。

Details of ingredients

  • 木瓜两个
  • 吉利丁片2片
  • 紫薯一个

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间十分钟

Steps to make 〖女士美容木瓜冻〗-----麻麻是个大美妞,岁月请别伤害她

  • 1.准备材料:木瓜两个,鲜牛奶,吉利丁片2片
  • 2.紫薯削皮上锅蒸熟
  • 3.将蒸熟的紫薯取出。
  • 4.倒入料理机搅拌。
  • 5.在倒入加热的纯牛奶继续搅打。
  • 6.加入糖搅打至顺滑无颗粒即可。
  • 7.将打好的紫薯泥倒入碗中、加入泡软的吉利丁片,搅拌使吉利丁片完全融化
  • 8.将剩下鲜牛奶加白糖,在加入泡软的吉利丁片,搅拌使吉利丁片完全融化
  • 9.搅拌好的两种奶冻放至冷却室温。
  • 10.倒入挖好的两个木瓜里。
  • 11.用切下来的部分当盖子,盖好,用牙签把小头和木瓜固定,放入冰箱冷藏6小时以上
  • 12.冷藏后的木瓜冻凝固成型后,把木瓜竖切4块,然后切小块即可。
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