霸王花胡萝卜汤

2024-07-01 14:58:48 27

霸王花胡萝卜汤
霸王花又名剑花,具有清热润肺,止咳的功效。霸王花汤是广东常见的家常汤水。

Details of ingredients

  • 霸王花80g
  • 胡萝卜2根
  • 薏米30g
  • 山药300g
  • 蜜枣2颗
  • 瘦肉500g
  • 陈皮3片

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 霸王花胡萝卜汤

  • 1.薏米用水泡30分钟。
  • 2.霸王花干放水煮开,关火焖15分钟。
  • 3.用水冲冼两遍,挤干水份,切小段。
  • 4.胡萝卜去皮切块。
  • 5.瘦肉飞水,洗净浮沫。
  • 6.陈皮用热水泡软,刮去白膜。
  • 7.蜜枣2颗。
  • 8.把以上材料放入汤锅,注入适量的水,大火烧开,转小火煲1个小时。
  • 9.山药去皮,切小块。
  • 10.放入汤里,继续煲半小时,放盐调味即可。
  • 11.清润养颜。
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