莲藕黑豆煲鲶鱼汤

2024-06-30 21:01:25 360

莲藕黑豆煲鲶鱼汤
鲶鱼不仅像其他鱼一样含有丰富的营养,而且肉质细嫩,含有的蛋白质和脂肪较多,而且肉质细嫩、美味浓郁、刺少、开胃、易消化,特别适合老人和儿童,对体弱虚损、营养不良之人也有较好的食疗作用。这道汤醇香可口,并有调中益阳、补血滋阴的作用,是冬日家庭靓汤。

Details of ingredients

  • 鲶鱼1大条
  • 莲藕400克
  • 黑豆50克
  • 瘦肉200克
  • 5片
  • 料酒2勺

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间三小时

Steps to make 莲藕黑豆煲鲶鱼汤

  • 1.准备好材料,瘦肉切块,莲藕去皮切块。
  • 2.黑豆浸泡15-30分钟.
  • 3.鲶鱼洗干净切成段(鱼肚已经清理干净)。
  • 4.锅内热油,把鲶鱼稍微煎一会儿,颜色有些发黄即可。
  • 5.所有材料放进锅内,加适量清水,再倒些料酒,盖上盖子,大火煮开后小火煲一个半小时。
  • 6.关火后加入食盐调味即可。
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